This workout is a Total Body workout with a mix of Body-Weight, Weighted and All-Over Body exercises, guaranteed to get your legs, arms and core working & feeling the burn. We will engage in Interval training, strength training, plylometric and cardio workouts that are designed in a fun and motivational environment that will not only get you in the best shape of your life but will challenge you to reach new heights in your personal fitness goals!
This class is a great workout for your, well, bottom-line!!! Anything below the belt will get a great workout~ Abs/ Thighs/ Rear End... Tighten it, tone it, lift it!!!
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. You perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. Packed with plyometric drills, on top of non stop intervals of strength, power, resistance and ab/core training moves. No equipment or weights needed. The result: burn up to 1,000 calories in an hour and get the most insane body.
Kardio KickKardio Kick is a martial arts/aerobics hybrid that combines kickboxing and dance disciplines to upbeat music. A typical one hour class consists of a series of jabs, punches, kicks and steps, choreographed in a series of eight-count combinations. This high endurance class builds muscle, burns fat, increases coordination and promises to be FUN!
a fitness program that is new to the area, is challenging that theory. The 50-minute class is a series of high-intensity segments designed to burn calories (750-1,000 calories in a single class) and tone the body using resistance, intervals, power, plyometrics, endurance and diet.Total Body Tabata